Between visits at my office or as an alternative to them from anywhere, enjoy the same highly dedicated, customized, advanced level of support you expect from my in-person massage & bodywork in live 1-to-1 video sessions focused on your body, mind and/or energy needs. VideoVisits help you:
• Ease aches, pains and tightness
• Reduce stress and access peace of mind
• Relax, balance and increase energy
• Boost resilience and recovery
• Fully inhabit and integrate your body
• Develop essential tools in a holistic bag of tricks™
• Get clear and get productive
• Improve respiratory and immune health
• Move forward with a strategic well-being ally
...and gain many of the same benefits I've provided for decades to empower you and your vitality.
These sessions support you to succeed through inner and outer challenges and prepare for good health, beyond your hopes, in both easy and tough times. You'll also learn new skills and attitudes to be more in charge of your happiness and well-being and to choose your inner state and live your mission.
To arrange your session and logistics, simply email bgood2self[at]gmail[dot]com or call (212) 721-8640
•
What is a VideoVisit like? For one view, here's former New Yorker, Rene P, a professor and theater arts specialist now based in eastern MA:
"I have been working with Bruce for twenty years. Our sessions are always incredibly healing and transformative experiences with lasting benefits. Bruce gives deep, conscious care for me as an individual. He has always strongly advocated for my self care, too, and this is at least as important now as ever.
"Since covid, I have been working with Bruce online for the first time and, among other things, he shares with me diverse techniques for building and balancing energy and releasing tension. Feeling trapped at home and still wanting that one-on-one care, I was so grateful for this new way of exploring my holistic health and learning about and empowering myself.
"With Bruce’s presence and support on Zoom, it was a joy to feel the energy flow again throughout my body and watch the back pain disappear! I felt great the next day and then repeated some of the exercises he had led me through – and my body felt even stronger. I also had a new sense of presence and joy, so connected with everything. Thank you Bruce."
Thank you, Rene!
•
VideoVisits are potent. I like and respect this format. It will stay an ongoing part of my menu.
Now let's reshape the challenging pandemic pause and its echoes in a positive light. Let's harness its silver lining. We can hone our priorities, together, and come out stronger, clearer, healthier and happier. Let's co-create a world that revels in our individual and collective best choices toward well-being.
Please join in this vision and intention, or just join me in the fruits of it – for yourself and those around you!
Doing my best alongside you, I am here for you through the tests of these times, and for our strong emergence beyond them!
Best to you always,
Bruce
• Self-massage relief or home routine for balance, harmony, energy and good health
• Set up healing and recovery from the stresses of a pandemic and its aftermath
• Guidance in selected western self-massage and acupressure
• Receive distance healing
• Qigong and chakra balancing
• Learn WuWei (effortless effort) to guide your health, work, play and creativity
• Guided foot reflexology
• Variety of meditation styles - active, passive, rapid, impromptu, walking, seated
• Routines: morning wake-up, bedtime, releasing stress, relaxing, immunity boost
• Pranayama and other support for respiratory health for Covid or anytime
• Strategize: troubleshoot challenges and proactively create a thriving life
• Focus on recovery from illness, stress, fatigue, jet lag, pain, stagnant energy
• Guidance: inhabit your body; refine, expand and direct energy; body reading
• Access the vagus nerve: elicit the relaxation response; bust stress and anxiety
• Learn how to naturally feel more supported, present, self-aware and self-confident
• Bring your music, dance, writing, athletics and other expression alive
• Sound healing
• Develop the healing qualities of gratitude and self-esteem
Your well-being awaits you. Call (212) 721-8640 or email, for your appointment.
"In the meantime, take a deep breath...
and be good to yourself."™
